2 hours
@
$45.00
In this wellness workshop, we will explore topics and practice mindful techniques to awaken and lift your spirit.
Topics:
Anxiety
Depression
Compassion for Yourself
Techniques:
Mantra
Meditation
Pranayama (Breath Work)
Asana (Physical Poses)
Journaling
This class is suitable for all level of practitioners including beginners and first time yogis.
Quantity: